The link between a balanced diet and brain health is well known. Runners are in need of a good amount of carbohydrates before a big run. Similarly, you need to feed your brain with all the essential supplements to get the best out of it. Our brain is working round-the-clock. The vitamins mentioned in this article will not only help you with concentration, focus and mental performance, these Vitamins in Canada will give you a betterlong-term brain health.
When you are consuming vitamins and minerals make sure that you take them from diet or supplements. Vitamins, which are essential for the proper functioning of the brain, are alsoknown as brain Vitamins in Canada. These vitamins are responsible for psychological well-being concentration and focus.
Omega-3 fatty acids
These are unsaturated fats, which are essential for memory power, reasoning abilities and attention. Your body does not make these fatty acids, but they are necessary for the functioning of the brain. Several studies have shown the importance of omega-3 fatty acids in your diet. If you consume them at a regular basis, then it will save you from dementia and other brain ailments. The same research has also revealed that people who are suffering from cognitive decline, after consuming omega-3 fatty acids have improved their attention span, speed and instant recall.
You will find omega-fatty acids in tuna, salmon, walnuts and fatty fish. It is recommended to consume at least 8 ounces of seafood every week.
Carotenoids
Carotenoids are responsible to give fruits and vegetables beautiful colors. These pigments will not only slow down the inflammation, but it will also restrict the harm to your brain. A research was conducted in 2013 that showed that older people who were consuming high levels of carotenoids had better memory power. There is a strong connection between this supplement and enhanced brainpower.
You will find this supplement in spinach and other leafy vegetables. Consume sweet potatoes, tomatoes bell peppers in different colors on a regular basis to ensure the intake of this essential supplement.
Vitamin B, C and E
Vitamin B is not only good for your brainpower, but it is also helpful in building your muscles. There is a close relation between your brain health and stronger muscles.
Vitamin B is available in potatoes, salmon, fruits, vegetables and whole grains.
Similarly, the deficiency of vitamins C and E will enhance the chances of memory loss.
Citrus fruits are a good source of vitamin C and it is also available in Brussels sprouts and sweet peppers