How bed surfaces influence Sleep cycle and quality—Expert’s take

How bed surfaces influence Sleep cycle and quality


Isn’t it surprising how all of us are aware of ways our bed surfaces can influence our sleep yet mattresses and pillows are the most underrated sleep accessories around?

People will go on to use the same mattress and pillow for years altogether and look for the reason behind their aching back and neck outside their room! While there are innumerable factors that will influence the quality of sleep you get, the surfaces that you are in direct contact with while sleeping remain the top contenders. These include the mattresses, the pillows, sheets and also the night wear you choose to wear.

Have you ever noticed how much attention we pay to the colour, design and quality of night wear we choose yet are completely blindfolded when it comes to choosing the right mattress or the pillow?

Let us learn about different ways in which mattresses affect the quality of sleep.

Different ways a mattress affects the quality of sleep

  1. They can relieve aches and pains

If you invest in the right mattress, it can help you relieve a lot of aches and pains that can otherwise become an evil. Instead with a wide range of mattresses and pillows now available in the market, you can actually choose one that is meant to cure a physical condition that you might suffer from. If you suffer from back pain, you should opt for a mattress for back pain.

  1. Can affect mental health as well

There is a direct link between sound sleep and mental and physical health. A mattress that supports your body, gives you a comfortable posture to sleep will have a positive impact not just on your physical health but also on your mental health. A good night’s sleep can take care of issues like stress and anxiety.

  1. Can prevent you from allergies

When you invest in an eco-friendly, germ resistant mattress, and vacuum it regularly without fail, you prevent yourself and your family from a number of allergies that are quite common. These include pimples, runny nose, nasal congestion etc.

An old, worn out mattress is breeding ground for mold, dust mites and other allergens. Get the best bed mattress price today and say goodbye to allergies.

  1. Can transform your life completely

Even though it sounds like a cliché, a perfect mattress has the ability to transform your life altogether! A good mattress is a promise of sound and quality sleep. Imagine what eight hours of uninterrupted sleep can do to your life. Better productivity, improved performance, enhanced memory, strong metabolism; check on obesity and what not!

Are you still not convinced that bed surfaces can influence the quality of sleep and life?

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