Trail running is steadily gaining popularity across the world. It provides runners with the opportunity to run on softer, more forgiving surface that is gentler on the joints, in comparison to hard tarmac. In the opinion of Steven Rindner, this varied terrain helps in reducing repetitive impact, and can even build balance, agility and strength. Moreover, trail running enables runners to immerse themselves in nature, and trade the noise of the traffic for birdsong and fresh air.
Steven Rindner marks a few reasons to try out trail running
It is common for people to go on runs regularly. However, running on the tarmac can get monotonous after a while. Moreover, it is pretty annoying to stop at traffic lights in the middle of the run. Hence, one should consider giving trail running a try. Rather than having to dodge pedestrians around a well-worn loop through the city, trail running takes runners across meadows, through the woods, and along uneven terrain. The combination of adventure and fresh air makes trail runs quite an exhilarating experience. There are many reasons why one should try out trail running, including:
- The surface is easier on joints: Running on grass is kinder to the joints than running on tarmac. Therefore, opting for softer trails can help runners protect their body from joint pain and provide their bones with a break from the impact of concrete.
- Pay more attention to the running surface: Running on the pavement is pretty predictable. Hence, while can run pretty fast on the road, even without paying attention to the running surface. However, trail runners have to constantly scan the trail ahead of their next step, looking for the best way to place the foot. This helps improve awareness of the surroundings, and allows runners to admire beautiful views while running.
- This makes things less repetitive, prevents over-use, as well as works different muscles.
- Develop and strengthen stabilizer muscles: Jumping over tree roots, running along twisty tracks, and avoiding rocks on the run require more stability than just running on a flat road. To stay balanced, the body of the runners engages the core muscles naturally. This basically means that the runners not only improve their balance and spatial awareness, but also their abs.
- Running in nature is good for mental health: Running outside in nature can be good for one’s mental health, and help them to de-stress, away from the noise and pollution of urban life. Moreover, the full attention required to navigate the trail helps clear the mind, allowing runners to momentarily set their worries aside and immerse themselves in the present moment.
As per Steven Rindner, trail running also stimulates cognitive function. Unlike running on predictable, paved roads, trail running demands constant attention and awareness of the terrain. Runners have to stay mentally engaged, continuously scan the ground and adapt their movements to avoid tripping or falling. This heightened focus often results in improved alertness.