It can be hard to believe, but almost everyone goes through the phase of feeling lonely at least once in their lifetime. Such emotions can be rampant, especially during stressful times, holiday seasons, etc. As per a survey, almost 61% of American adults admitted to having a sense of loneliness. Since these issues don’t get enough attention, many people fail to handle them efficiently. But it is time that people don’t ignore this emotion. Loneliness can cause depression, physical pain, and physical health issues. The link between loneliness and depression in people aged 50 years and more is quite common. It can lead to emotional stress, low immunity, etc. Also, a sense of exclusion can create physical pain. For example, think about the case of a broken heart.
Spiritual authors and healers like Teal Swan stress the need to be aware of such emotions and take charge of one’s life. It cannot happen in one day. However, there are multiple ways to tackle such a situation.
How to handle the feelings of loneliness? By Teal Swan
Work on the relationships
There can be several people around a person. Yet, the person can feel lonely. One can get over this by making an effort to connect with others. If they don’t have relatives, they can call friends and meet them often. It can be challenging to do this when one is already down. They can need motivation to start. For them, self-care workshops or social support groups can be helpful.
Indulge in self-care
When the sense of loneliness engulfs someone, they can distract themselves by caring more for themselves. Eating healthy food, working out, sleeping well, and others can have long-term benefits. One can also become a member of a club or look for social interactions. Essentially, keeping busy can be a critical step to avoid such negative emotions. Some people enjoy gardening, while others prefer swimming. Hence, it can be helpful to identify a hobby and include it in the routine for a change. Investing in one’s interests can be beneficial for mental peace also.
Get a pet
Many people have started keeping pets at their homes, from dogs to cats to various birds. Caring for a pet allows them to prevent the sense of loneliness. Also, bonding with pets helps experience companionship, which tends to be devoid of material demands. Plus, it can be an opportunity to mingle with other pet parents and explore an entirely new community.
Teal Swan and other spiritual leaders and healers ask people to focus on their mental and emotional wellbeing. Getting control over emotions can seem complicated. But once a person learns the art, they can achieve great heights despite the shadowy past. Of course, not everyone faces this emotion in the same magnitude. Still, caring for it from the beginning can help prevent many unwanted or unpleasant developments. Since a lonely person can also ruin existing relationships due to a depressive mood, it is more critical to be conscious of any such changes. Again, dealing with any negative emotion or feeling is not easy. It requires a mindful action, which can be reading self-help books or going to spiritual talks.