As per WHO, infertility is regarded as a condition wherein a couple is unable to conceive despite trying for more than a year and that too without protection. There might be some other issues but still in the majority of situations, it is considered infertility. There are several reasons behind facing troubles in conceiving, such as uterine fibroids, endometriosis, and thyroid disorders. Moreover, lifestyle does have a significant impact on fertility.
However, there are certain tips and suggestions that you can follow to boost your fertility naturally. As per the fertility centres in Chennai, these suggestions and tips have a high success rate if they are followed properly. Read the article further to know in detail about how you can boost your fertility.
Tips to boost fertility
1. Healthy weight management:
Weight does have a major impact on the activities we do regularly. If the person is overweight or underweight, then it will prevent proper ovulation. Hence you need to maintain a healthy weight to boost your fertility power.
2. Safeguards from STDs or sexually transmitted infections/diseases:
The common reason for infertility in women is suffering from infections such as gonorrhoea and chlamydia.
3. Avoid late-night working shifts:
Working late nights or shifts that make your routine irregular also impacts infertility as it interferes with hormone production and regulation. Anything that disrupts the routine greatly impacts.
4. Have intercourse frequently without using contraception, especially during the fertile window:
According to the American Society for Reproductive Medicine, the “fertile window” lasts six days – five days before ovulation and the day of ovulation. Every month, these are the days when a woman is most fertile.
Consume Prenatal vitamins:
Prenatal vitamins are specifically created to meet the demands of a growing foetus. They include higher levels of folic acid, which assists your baby’s neural tube to fuse correctly during the second and third weeks of pregnancy. Because you may not even realise you’re pregnant at this time, taking folic acid while attempting to conceive is a good idea.
Consult a gynaecologist:
If you have trouble conceiving, schedule an appointment with your gynaecologist to run fertility tests, assess if you need to make lifestyle changes, and, if required, prescribe therapy. However, you can consult specialist fertility centres in Chennai if you have certain d
Your doctor may examine your follicle-stimulating hormone (FSH) levels, which stimulate the release of eggs. Even in regular periods, a lack of FSH has been associated with irregular ovulation. It can also prevent you from ovulating in the middle of your cycle, entirely changing your fertile window.
- Intrauterine insemination (IUI):
A kind of artificial insemination is a fertility treatment method. When your ovary produces one or more eggs to be fertilised, cleaned and concentrated, sperm is inserted directly into the uterus. The IUI treatment cost in Chennai might range between Rs. 10,000 and Rs. 15,000. This cost often includes imaging testing, medical consultation fees, and, in particular, the IUI process.
However, sometimes all these tips might not work as you may be medically unable to conceive naturally; intimes like these, one should seek an IVF treatment. In vitro fertilisation or IVF treatment is a set procedure which helps couples in childbirth, prevents genetic abnormalities, and improves fertility.In this treatment, the doctor extracts mature eggs from the ovaries. These eggs are then fertilised with the help of sperm in the laboratory. The fertility centre in Chennai also provides this treatment. One can contact the centre and book a consultation