Top Nutrition Tips for Healthy Hair, Skin and Nails

Nutrition Tips for Healthy


As well as being desirable aesthetically, keeping up the appearance of our hair, skin, and nails can be a reflection of our overall health and nutrition. Hair and nail breakages can be a sign of nutritional deficiencies, and things generally being out of balance in the body. Often, coming back to a healthy lifestyle and nutritionally dense diet can help alleviate these symptoms.

Eat a balanced diet: A balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can provide your body with the vitamins and minerals

Another useful supplement for healthy hair growth that you can absorb through food is probiotics. Check out the infographic below to see what probiotics can do for your hair growth!

follicular unit extraction procedure

Infographic provided by MAXIM Hair Restoration, a follicular unit extraction procedure clinic

Get enough protein: Protein is essential for the growth and repair of hair, skin, and nails. Include protein-rich foods such as lean meats, poultry, fish, beans, and legumes in your diet.

Stay hydrated: Drinking enough water is important for maintaining healthy hair, skin, and nails.

Include healthy fats: Omega-3 fatty acids found in foods such as fatty fish, nuts, and seeds are super important for our health for many reasons, they can help improve the health of your hair, skin, and nails.

Eat vitamin-rich foods: Vitamins such as vitamin A, C, E, and biotin are important for healthy hair, skin, and nails. Include foods such as carrots, sweet potatoes, citrus fruits, almonds, and eggs in your diet.

Limit processed foods: Processed foods high in sugar and unhealthy fats can contribute to skin inflammation and damage.

Avoid crash diets: Crash diets can focus on only a small amount of foods or food groups and, therefore, deprive your body of essential nutrients needed for healthy hair, skin, and nails. Instead, focus on making sustainable changes to your diet and lifestyle that can be maintained in the long-term.

Please also remember that in addition to these nutrition tips, getting enough sleep, managing stress, and avoiding smoking and excessive alcohol consumption can also help improve the health of your hair, skin, and nails. Consult with a registered dietitian or healthcare professional for personalised nutrition advice.

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